Meditation helps

Meditation helps a lot in calming the mind and reducing negative emotions. Meditation is not a rocket science. There are numerous ways to meditate.

I think guided meditation is helpful for the beginers. You can download a guided meditation from here:

http://www.EnlightenedBeings.com/download/quiet-mind-meditation.mp3

It is worth a try...

There are wonderful short (3-5min) short online meditations here:

http://orindaben.com/meditations/orinmeditations.htm

More links will follow